8.1: Café O' Yea Library

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HC Pillar	Wellness Guideline	Café O' Yea
Nutrition	Decrease sugary beverage consumption	Think Before I Drink Hydration Station
Nutrition	Increase frequency of breakfast consumption	Big Deal About Breakfast
Nutrition	Increase fruit and vegetable consumption	State of My Plate
Nutrition	Decrease fast food consumption	Snacking Right & Light Eat Healthy on a budget Deep in your Digestion
Fitness	Increase the frequency of physical activity Decrease sedentary behavior	Pump Up My Heart Five Second Fitness Fruit for Fitness How Can I Stay FIT Stretch it Out
Mental Resilience	Increase conflict resolution skills Decrease negative perception of challenges	Be a Buddy, not a Bully Attitude of Gratitude Breathe In Breathe Out Awaken & Balance Your Energy Bust My Stress Positivi-Tree